Empathic and sensitive people like you may find this time of year particularly challenging.
How are you doing?
I am hoping that you've been using the tools and processes from your private session and any calls you've been on.
Some are feeling that things are confusing or overwhelming. These are signs of other people’s information in your space.
Confusion is other people’s information (conclusions, points of view, projections, judgments) in your head, interfering with your own information – the only information that works for you.
Overwhelm is other people’s emotions in your space, also conflicting with your own energy.
When you notice that you’re feeling confused or overwhelmed, thank your sweet body for getting your attention, and then use –
RETURN TO SENDER WITH CONSCIOUSNESS, RETURN TO SENDER WITH CONSCIOUSNESS, RETURN TO SENDER WITH CONSCIOUSNESS, repeating that until you feel a shift in your sweet body.
You don’t have to analyze or identify whose energy is in your space – you can simply release it this way. Your body will feel tremendously better, sooner than you think.
You have more power than you’ve been told, and can dynamically change your actual and physical experience of reality in very little time, and you can keep choosing to.
RETURN TO SENDER WITH CONSCIOUSNESS.
Experiment and practice being On Your Side this holiday season, and let me know what you notice.